This publication is the outcome of the project ‘Variety is the spice of life’ which was implemented by Youth for Exchange and Understanding and funded by Erasmus Plus through BIJ – Le Bureau International Jeunesse, French Speaking National Agency of Belgium. This publication is for youth workers, young people and youth organisations. The publication was written and produced by participants and the trainers’ team of the Variety is the spice of Life training course held in November 2019 in Brussels, Belgium and short term mobility held in December 2019-January 2020.